Recovery & Wellness

Tools that help your body bounce back: percussion massage, foam rolling, mobility bands and more for everyday recovery.

6 products

Massage guns, foam rollers and recovery tools

Recovery is where progress happens. Our recovery and wellness range covers the tools most people actually use: a percussion massage gun for targeted work on shoulders, glutes and calves, a textured foam roller for the back and legs, massage balls for feet and tight spots, and resistance bands for mobility, warm-ups and strength work at home or while travelling.

Not sure where to start? A foam roller is the simplest way to cover large muscle groups, while a massage gun is better for focused areas after a run or a long day at a desk. Bands are light, packable and progressive, so they grow with your routine.

Every product page lists specifications, what's included and an estimated delivery window to Canada and the U.S. Pair your recovery kit with everyday comfort wear for rest days, or a gym bag and insulated bottle to keep everything together. Recovery tools are not a substitute for medical advice; if you have an injury or condition, check with a healthcare professional first.

Help

Recovery questions

Massage gun or foam roller: which should I start with?

A foam roller is an affordable way to cover large areas like the back, quads and calves. A massage gun is better for targeted spots such as shoulders, glutes and feet. Many people use both: rolling to warm up, a massage gun for tight spots.

How long should I use a massage gun?

Start on the lowest setting for about one to two minutes per muscle group, keep the head moving and avoid bones, joints and injured areas. If you have a medical condition or are pregnant, check with a healthcare professional first.

Are resistance bands good for beginners?

Yes. Bands come in progressive levels, so you can start light for mobility and warm-ups and move to heavier bands as you get stronger.